by heather | Jul 24, 2024 | BE WELL
Relocation disrupts your routine. Familiar faces and places are gone, replaced by new surroundings and people. This transition can zap your energy, impact your sleep, and even weaken your immune system. Practicing self-care helps you adjust and build resilience....
by Erin Seal | Mar 13, 2024 | RETIRE
Houston’s dynamic spirit extends to its thriving senior community. This metropolis offers a diverse array of options to keep active adults moving, connect with others, and forge new friendships. Engaging Fitness Houston Parks and Recreation Department: Provides...
by Erin Seal | Oct 16, 2023 | BE WELL
Houston is a vibrant and diverse city with a lot to offer newcomers. However, it can also be a challenging place to stay fit. With its hot and humid climate and sprawling layout, it can be difficult to find the motivation and resources to get your daily exercise. But...
