by heather | Jun 29, 2024 | BE WELL
Just landed in Houston and looking to stay on top of your fitness game? Look no further than CrossFit! With its heart-pumping mix of strength training, metabolic conditioning, and gymnastics, it’s a fantastic way to reach your fitness goals with that...
by heather | Jun 19, 2024 | BE WELL
Houston has a lot to offer newcomers. But amidst the excitement of moving to a new city, feelings of isolation and a lack of connection can creep in. Here’s where Houston gyms step in as a surprising secret weapon. They offer more than just treadmills and weight...
